Randall Smith hosted a Dan Harden seminar for the weekend of May 12, 2017 through May 14, 2017, at his Boca Raton, FL dojo, Aikido of Palm Beach County. For those of you who don’t know Dan or his work, you can find it here at his site Body Work Seminars.  

There were a couple new faces in attendance. Which is always great. Otherwise it was the same band of yahoos who are a great bunch of guys.

Once again, I am months late in posting my thoughts about a seminar. So, I am working of my notes. I like committing my experiences when the memories are fresh.

Anyway, Dan taught a bunch of great stuff as usual. Here’s a few of the nuggets that I wrote down in my notes and have been concentrating on.

20 Degrees More

The first thing is 20 degrees more. What Dan was saying about this was that once you reach that point, stretch/feel/go 20 degrees more.

The physical example we were working on while he said this was stretching your shoulders back while laying your scapulars flat across your back. While doing this, or any stretch, push yourself to get that little extra.

For me, when I do this, I feel more of a pull not just in the muscle, but also in the fascia. I feel a connection extending from my fingers and up through my shoulders. Besides feeling awesome, their is an increased awareness of my body’s interconnectedness.

The ultimate goal would be to get this feeling throughout my whole body, all at once, all the time.

Go Soft

The second concept I took note of was to go soft. This is my ever present martial arts prayer.

For me, this is the easiest concept to grasp but the hardest to implement. Application of this idea requires a rewiring of my automatic responses. Um…yeah…gonna take some work…

The idea is to be soft enough that you can feel your opponent. This is difficult. The automatic response is that your muscles tense up.

I have written about this concept previously. It’s the main concept in advanced martial arts.

Pull Skin

You need to learn to be soft to be able to pull skin. But you can learn to be soft when learning to pull skin.

So when pulling skin you touch your opponent light enough to feel their skin moving as you move your fingers over the surface of their skin.  When done properly you will witness your partner moving to your light touch.

I believe it gets your opponents fascia moving. This is also a central concept to Systema.

Danisms

Good Danism I picked up from this seminar(paraphrased): Think of the jo extending to work on your awareness of the focal points of movement

Think about that for a while.

I was going through my notes because I have not kept up with my seminar postings. I see that I missed posting this Dan Harden seminar at Randall Smith’s dojo, Aikido of Palm Beach County. Anyone who knows Dan knows his Ancient Traditions * Modern Combatives work located here.

So, this post is out of chronological order. And its going to bug me eternally that it is so.

I did not attend this seminar because I had other obligations that weekend.  I did go up on Sunday morning before church to see what was going on. I saw Dan Harden for an hour and still picked up a few nuggets of great information.

I also don’t have pictures to post. Arrrgggghhhhh!!!!!!

While I was there standing in the door and interrupting the class,  Dan was going over the iron mountain pose. This pose is where you drop your weight from the perineum and stretch your spine up, creating two opposing forces and a stable body structure.

One of my questions I asked Dan was about stretching your shoulders from the biceps as your doing the mountain pose. In classic Dan style, he said that is correct to do that but that was not what he was showing. I still pestered him for an answer. For those of you that know Dan you will understand. It’s all good.

Stretching from the biceps while in mountain pose is accomplished thusly:  rotate your arms out by twisting your biceps out. This has the effect of dropping your shoulders down, flattening your scapulas on your back, widening your chest and stretching your chest muscles.

Most of us twist our arms out by merely twisting our palms out. This is no where near correct and does not produce the profound effect Dan teaches.

Dan further went on to say that stretching the muscles to the point of exhaustion is where you find the connection between yin and yang.

It is highly effective and feels awesome. I do this exercise on a regular basis and will continue to do so.

Dan Harden came into Boca to hold a one day intensive seminar at Randall Smith’s dojo on April 2, 2017. For those of you who don’t know Dan, you can check out his website here at Body Works Seminars. And for those of you who don’t know Randall you can check out his website here at Aikido of Palm Beach County. I must also mention the Peter Bernath 7th Dan Shihan from Florida Aikikai was there training. I really admire the fact that he is constantly seeking to up the ante. He has been my primary sensei since 1998.

I have trained under these gentlemen for a number of years now.  I hold them in the highest esteem and feel blessed that I get to train with them on a fairly regular basis.

Dan went over a few things. He’s got a lot to give. But for the first two hours he went into breathing exercises. I found this particularly exciting and productive since I had recently started focusing my practice on breath and its effect on body control.

Dan stated that we are prisoners of our own breath. How true.

My own experience has been that I hold my breath when being hit or hitting. This increases tension in the body and makes my movements tighter than they already are.

Dan was teaching that to free yourself from the tension you have to connect your breath to your movement. Breath out and through the tension. Release it.

When I do that, I can feel layers being peeled away. I gain deeper access to my underlying structure. My shoulders and hips drop while the spine rises.

I believe this is the cornerstone of Dan’s philosophy. Breathe properly to gain maximum benefit and live.

Dan showed this exercise about breathing in and compressing the diaphragm down while pulling up the perineum. It has the effect of pulling down your upper body into your center and pulling your lower body into your center.

The upper and lower meet at the center. If you are breathing properly, you can feel the tension releasing from your extremities and building in your stomach.

Contrary to releasing all tension. But this was an exercise whose purpose was to show the power of proper breathing and its effect on the body.

When breathing, you are not to let your stomach go out when you breath in or out. This is not what we are used to.

By not letting the stomach go in and out when breathing, your lungs will fill and your upper body rises as your lower body goes down. It feels like an internal wave. And you can feel the build up and release.

Dan gave the analogy of being a French press. You are pushing in the grounds and the energy/breath goes out through your extremities.

You can feel it, all of it. Your muscles releasing. A connection to your center. Your spine straightening and activating.

It’s always great training with Dan Harden. I encourage you to visit his site and attend his seminars. They are fun and informative.

The seminar this year was excellent as usual. Lots of aikidoka from everywhere.

Yamada Sensei taught on Saturday at the first class. His classes are always informative. He has the real classic style of aikido with big sweeping movements and a focus on distance.

He did a few nikkyo variations. What I always get from his nikkyo is a sense of distance from your opponent.  He keeps a lot of space between himself and his attacker with the concentration on manipulating the wrist.

Pimsler Sensei taught after Yamada Sensei. He continued with the nikkyo theme. His approach to nikkyo differed from Yamada Sensei’s.

Pimsler Sensei did a small circle nikkyo. He focused on applying pressure right into that spot in the wrist where the hand meets the forearm.

Pimsler Sensei demonstrated a nikkyo where he brought his uke’s hand up to his (sensei’s) collar bone and slightly bending forward into uke’s wrist, he  concentrated his power and focus into that point. Result, uke going down in pain. I feel for ya. Been there. Done that.

Waite Sensei is always a treat. He moves like wind over a lake. The guy is  just smooth.

His movements are effortless and full of intent. He doesn’t tense up make a move work. He lets it flow and the move happens. I always get the impression he is thinking two moves ahead.

Zimmerman Sensei had a calm approach to his aikido. It might be a personality trait, but what I mean is that he was unfazed by any attacks or his response. He appeared to be emotionless. Which I like.

If you don’t show emotion you are in control of yourself. Your tension is under control and you generally move the speed of your attacker. You blend.

This is what he was doing and showing. I also noticed that he used small circle movements when demonstrating nikkyo and kotegashi.

Bernath Sensei needs no words. The guy rocks. I have the pleasure to train under him constantly since I am a member of his dojo and have been since 1998.

But I will say something. What I always take away from him is harnessing that primal power. He has it and naturally accesses it.

I don’t have anyway of expressing how he does it. He’s a natural.

As an example, he was working from a wrist grab. He effortlessly sucked his attacker into his sphere and blasted him with a powerful response.

It appeared as though it was all in time with his breath. Breathing in when taking on the attacker an breathing out when expelling him.  Good stuff.

Konigsberg Sensei was awesome as usual. He was teaching to drop your shoulders and not to bunch up and tense your muscles. When you do that you stop the flow of the motion.

I have some great video of him teaching this but it exceeds the size limits on this site. So until I can figure out how to upload it, it remains in my files. Bummer.

Dan Harden came down to Randall Smith’s dojo, Aikido of Palm Beach County on February 27, 2016 for a one day intensive. Intensive sums it up in one word.

I have to admit that we are lucky to have such access to Dan. I guess he likes training the group at Randall’s because he keeps coming back. And the same group of us, have been consistently training with Dan for five years now. Time flies.

This was a really good last minute notice seminar. Meaning, Dan gave Randall notice at the last minute that he would be here in Boca Raton and to amass the troops for some training. No argument from me or from the others in attendance.

Ok, so here’s the deal. This seminar Dan went over some deep internal stuff. By deep, I mean esoteric, sublime, introspective, and any other applicable synonym.

It’s hard to put Dan’s teachings into words.  You have to practice it, feel it and understand it. Then try putting it into words. It’s like trying to explain color to a blind man or the sound of music to a deaf person.

Anyway, the first concept I took away from this seminar was flesh down, bones in, and energy up. We did a number of breathing exercises to engage this idea. I am only going to talk about one exercise though.

The exercise that we did, and which I am now doing daily in my solo practice, is to stand and breath. Easy right?

To do the exercise you stand, breathe into your stomach so that you are expanding your stomach out and dropping the air into your pelvic shelf. Breathing out, you stretch up your spine and push out your back where the two dimples are located, the sacroiliac. Doing so makes you feel completely stable and grounded.

But wait, there’s more. While doing the above, you need to concentrate where your points of energy are going. Whole different topic, but part of the exercise.

I concentrate on either the macrocosmic orbit going up your spine, circling over your head, down your front and circling back up through your spine. An energy continuum.

Or I concentrate on effusing energy from all and every point of my being. Like I am a Stretch Armstrong doll and pulling myself in every direction, from the inside.

Now, to get to the original point of flesh down, bones in, and energy up.

While doing the above, you are to let your flesh hang down, pull your bones in and feel your energy raising up through your spine and up through the crown of your head. It’s a really cool feeling.

Even if you can only get the flesh down, bones in and energy up, for the time being while you are standing, its a start. Practicing this, I believe, will give you a good grasp on manipulating your internal states. Just my humble opinion.

One last thing I want to mention, but not go into detail on, is the practice of elbows in, hands out; elbows out, hand in; elbows over hands. Figure that one out.

As always, this post is my interpretation of what I got from Dan’s teachings. I am not always correct, unless you ask me in person, then I am always right.

Ok,ok. If you want the real deal, go to one of his seminars.

 Dan Harden from Body Work Seminars, came down for a seminar at Randall Smith’s dojo Aikido of Palm Beach County. By now, anyone reading this blog knows Dan and Randall. Two awesome martial arts guys.

So yea I am late in posting again. It’s turning into my norm. Its not for lack of going over my notes. It’s just being busy running a law practice.

This was an interesting seminar. And there is one big thing I took away from it that will be the focus of this post. That is the rowing exercise.

The rowing exercise is extremely important and often overlooked because of its simplicity. But training in this exercise will increase your centeredness and stability.

I do the rowing exercise daily and have been for many years. It was good to go over it and assess how I have been doing it, which has only been slightly correct.

Dan was explaining that when you do the rowing exercise you want to be saddled evenly over your hips. This gives you stability and center.

The stance is to have one leg forward, one leg back and hips evenly displaced. You want your weight evenly distributed through out the movement.

The movement is to push your hands forward, closing your body and then pulling your hands back, opening your body. Breathe out on closing and in on opening.

On the forward row, the closing movement, you want your knee slightly passing over your foot and your rear leg stretched as if forming a solid beam from your foot up through your spine and out your crown.

On the rear row, the opening movement, you want your hips in line and balanced over your pelvis and hips; the pelvic shelf and femural heads. You also want your your chest out and expanded, laying your scapulars flat across your back and rolling your shoulder muscles back to make that happen.

You want to move as a unified body.

This is essential to understanding the concept of bowing. Rowing out bows your back and rowing in closes that bow.

Bowing is one of the ways to generate power for your overall movements.

The most common mistake when rowing is to sit back on your hips. This occurs on your open motion when you are rowing back into your chest. Your body naturally wants to sit back on the most rear hip. This would be the hip of the leg extending back.

The problem with doing it like this is that you automatically put your self out of whack. You go to an unstable position.

Where you want to be is centered over your hips and feeling the rear leg going up through your body and head. You want to feel the connection going from your rear leg foot, up through your spine and out the top of your head.

Sitting back on your rear leg interrupts this connection. You want the connection.

By the way, your body naturally wants to rest on the hip. So you need to train yourself to move correctly. Its not easy.

I have been doing the rowing exercise with a jo. I find this helps me center my hips over both my legs.Its like the jo is a guide for positioning my pelvic girdle over the femural heads.

Which is surprisingly hard to do since each femural head and hip socket joint moves separately. I visualize them as a chameleons eyes twirling around independent.

I had three good pictures to post this time. So here you go.