September 15 2018

Prairie Lakes Wellness Center

Finally getting settled here in Watertown SD. It’s a beautiful up place.

I had to change my conditioning routine slightly as all of my gear is in storage. We are currently living  in a small apartment. There is no room for a Weider Power Tower and a Concept2 rower.

Right down the street is the Prairie Lakes Wellness Center. It’s a great facility with about every piece of equipment you can think of.

My new routine is as follows;

  1. 15 squats
  2. 5 pull ups
  3. 5 Fat Gripz pull ups
  4. 5 hanging leg raises
  5. 5 Fat Gripz hanging leg raises
  6. 15 Fat Gripz push ups
  7. 10 Power Tower leg lifts
  8. 6 Fat Gripz dips
  9. 5 minutes on the Concept2 rowing machine (hitting 1000 meters)

I do two circuits and try to do it at 5 a.m. But that hasn’t been happening, so I have been flexible on the times I go.

The workout is substantially the same as what I have been doing. The only big change was adding in the rower. I used to do the rower on my down days. But no more.

They have a sauna but I have only used it once. Big room and doesn’t seem to get as hot as my garage sauna. They also have a steam room and whirlpool. I haven’t tried either yet but will be.

Shotokan Karate is on Tuesday and Thursday nights. I will be checking that out. It’s a move in the opposite direction from what I have been training because its such a hard style. But I will check it out anyway.

South Dakota. It’s all good.



Copyright 2018. All rights reserved.

Posted September 15, 2018 by Alexander Socia in category "Conditioning

About the Author

Attorney, Martial Artist

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

This site uses Akismet to reduce spam. Learn how your comment data is processed.