June 27 2015

Harvey Konigsberg Aikido Seminar 6/13/2015

2015-06-13 Konigsberg seminarKonigsberg Sensei came down for a seminar. I can’t remember how many of his seminars I have been to over the years. They are always awesome.

An aikido friend of mine once referred to Konigsberg Sensei as a “burning ember”. This always stuck with me and made sense. He is such because his movements are explosive. He stays in stasis until something causes him to respond. Just like an ember that can ignite into flame.

The teaching I took away from this seminar was to keep my shoulders down and move from your hips. Access your body centrally and in a unified way. This is the dominant theme in my martial arts life.

HK-2015Konigsberg Sensei was stressing the point that you must engage and move from your center and also engage and move your opponents center. You must enter the dynamic sphere.

Crandall Sensei I have never met before until this seminar. He taught the first hour class.

Crandall Sensei was very good. He is a physically powerful guy who used small movements. His style is similar to Konigsberg Sensei.

Crandall Sensei stressed movement to center and demonstrated a real nice technique of aiming your thumb towards your own center from a wrist grab.This completely destabilizes the strongest opponent. It catches you off guard without a doubt.

Its like when you reach for a closed door and someone on the other side happens to be opening it at the exact moment you are opening it. You get that feeling of falling off a cliff. Your balance is falling forward and you are gone.

I already knew of this technique, but it was nice to be reminded of it again. And his version was quite effective.

 

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January 31 2015

Dan Harden Seminar 1/23 thru 1/25/2015

Harden 1 25 15Dan Harden came down to Aikido of Palm Beach County for a seminar last weekend. It was awesome as usual.

I was only able to attend Saturday and Sunday afternoon because of family obligations. Family first.

Apparently Dan showed alot of above top secret stuff that I missed. Bummer.

Dan did seem to be in a real serious mood this time. He wasn’t his regular jovial self. I expect that is because he was teaching the more intense stuff.

Dan did say at the end of the seminar that he was showing our group more stuff because its the same regulars continually showing up. And that most of them are showing marked improvement.

I don’t think I made the cut this time however. I wasn’t doing much right this seminar.

I did take one important thing from Dan this time that I have not heard before. He said the point of practicing sword cuts is to get your dantian moving, its not to build your shoulders. Which means that your real strength and power comes from your insides, your center. Not from just your muscle.

THere was also another exercise Dan did that had to do with raising your arm/hand to meet your attackers oncoming grip. But the purpose of it was to learn how to connect to a different set of muscles instead of just using your shoulders. The idea is to get your shoulders rotating in their sockets and to have the muscle over your shoulder and down your back moving your opponent.

Nice to know after doing years and thousands of sword cuts. Needless to say, I will be changing my sword cuts to make sure this happens. I am also changing my solo practice to connect deeper with the internals.

January 31 2015

Florida Women’s Instructors Aikido Seminar 1/17/2015

20150117_122436I attended the Florida Women’s Instructors Seminar on 1/17/2015 and I think this picture says it all. Look at the beaming smiles!

It was a great seminar. And the most amazing thing to me was the level of “martial” that was present in the teachings.

Dare I say it, but I thought there was a higher level of martial spirit in this seminar than in any seminar I have attended in a long time. Three words; women warriors rock!

Sensei Penny did a real nice approach using groups of three in order to increase awareness and keep the intensity up. She did a lot of utemi work along with going into the opponent’s center for effective unbalancing. Stealing the center.

Sensei Weewow taught an informative class. I was quietly amazed at how she was teaching Dan Harden concepts. I didn’t think she followed Dan. The strength is that the concepts she was teaching are universal.2015-01-17 Florida Women Instructors Seminar

Sensei Seabolt was extremely martial. I loved it. She did a lot of take down moves such as the opponent coming at you with a tsuki. Her response was to move off center, going down to a knee and helping the aggressor to follow the force of his punch, ultimately winding up in a heap on the mat. She did it with great fervor.

Sensei Boccolucci taught her first seminar. If she had never mentioned that, no one ever would have known this was her first. She was flawless and in keeping with showing that women are brutal. She did a great class that focused on basics. After she was done showing her technique, she would say, “get back to work!” Which I think summed up the seminar.

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January 25 2015

Tom Floyd Systema Stick Training Seminar 1/10/2015

Tom FloydTom Floyd of Floyd Systema & Karate Institute taught a Stick Training Seminar at Randal Smith’s dojo.  Here’s Tom’s YouTube channel: Floyd Systema Kyusho

The focus was not so much using a stick (jo) as a weapon but to use the stick as a tool to increase your flexibility and strength. It gave me a whole new perspective on using the stick, which I am used to calling a jo.

Tom showed some very effective exercises. Such as wrapping your leg around the stick and using the leverage created by the stick to increase your flexibility, balance and range of motion. You wrap your leg around the stick and push or pull, depends on what side of the leg you are doing, towards the ground. The movement stretches your leg muscles and opens your hips. I can feel the muscles, ligaments and femural heads opening up and moving. Hard to explain without pictures diagramming it.

Tom showed a shoulder exercise that helped in stretching out the shoulder muscles and laying the scapulars flat on you back. In the exercise,you grab the stick and put it behind your back while going to your knees and not compromising your grip. What happens is that you chicken bone yourself and create the stretch. Then move your head to the side to increase the stretch.

There was also a nikkyo exercise that Tom showed where you hold the stick and do a nikkyo on yourself. You grab the opposite end of the stick and use the leverage to really dig into the nikkyo, stretching those muscles to new points. Doing this stretch causes not just your wrist and supporting muscles to get a good stretch but it also gets your whole forearm.

There was a lot more that was taught. I only listed three of the things that I now use in my daily solo practice. I hope to be posting a video of this seminar which will show lots of good information.

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November 19 2014

Florida Aikikai 2014 Winter Seminar November 7 – 9 2014

aikido waveAnother excellent seminar. However, I must admit that I had the flu and only worked out on Saturday. I also did not get any pictures this year. I was out of it.

I attended Yamada sensei and Shibata sensei’s classes. Those two were the only two Japanese shihan in attendance.

I am always amazed with Shibata sensei. Either I see things differently now or  Shibata sensei was doing moves that were akin to daito ryu and pulling silk.

For instance, he would draw his attacker in and use that energy to off balance his attacker and then drop him. Using that energy from the attacker opened up a bunch of different points in which to exploit the attackers balance. Instant kazuchi.

I also noticed that Shibata sensei used the quiet space between movements in order to get the feel of the attacker; to keep connected. Its as if he is engaging the etheric body and the energy tendrils.

Your attacker puts out so much energy in his attack that if you slow down and move amongst the breath, the wind from the attack, you can get deep inside that person.This is something I have been trying to learn and apply. He does it. I emulate it.

A sad note, on Sunday, Shibata sensei said he would not be doing anymore seminars. He said he would not be traveling.

I guess I will have to make a pilgrimage to his dojo.

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May 18 2014

Dan Harden Seminar May 16-18, 2014 Boca Raton FL

Dan Harden came down again to Randall Smith’s dojo, Aikido of Palm Beach County. Those in attendance came from Aikido, Daitoryu, Systema, Tai Chi, grappling and one newbie who is just starting out and has no background yet. God bless him. He’s off to a good start.

I believe I accomplished a lot this weekend. I feel as though I had a greater understanding of my internal energy. For instance, in one exercise we were doing, where my partner would push my chest trying to push me over backwards, I would raise my hands above my head and drop the energy down from my hands to the ground.

The idea of the lesson was to feel your energy mimicking and matching your partners. To match the yin with the yang. And it was working.

There was without a doubt, a feeling of the energy moving down from my hands, through my arms, body and going underneath my partner. I even told my partner, a Tai Chi guy, that the feeling I had and the accompanying mental image was that of a cold blast of air hitting the heat and billowing out down across the floor.

There was a new exercise that I picked up that I am going to implement in my daily practice. It involved holding your hands in front of your dantian and rotating them first in a clockwise direction and then again in a counter clockwise direction as you intentfully imagine your dantian moving in the same clockwise/counter clockwise fashion.

The idea is to have both moving in conjunction, one influencing the other. Over time and with much practice, and once its natural in your system, your body will move to the expression of the dantian with the ultimate reality being that your dantian influences your whole body movement.

It started making more sense this time around. It was clearer. All the solo practice that I have been continually doing over the last year, is starting to manifest.

I read what I am writing and I think, “how hokey, how new age.” But the facts are that there is something powerfully sublime happening and its real.

I will keep practicing Dan’s stuff and keep attending his seminars. Its got me.

 

March 1 2014

Dan Harden Seminar January 31-February 3, 2014 in Boca Raton FL

DH Seminar 2-2-14(2)Again, I must admit that I dropped the ball in posting my thoughts and experiences for this particular Dan Harden Seminar. A late post, but here goes.

The more seminars I take from Dan, the more I get out of it. I have attended a few of his classes. But with each one, I experience a new level of understanding about what he is teaching. For instance, spiraling used to confound me. Every time I worked on it, it felt like all I was doing was stretching. (A great stretch by the way.)

Now though, I can feel the spiral working through my system. And its a feeling that the spiral is infused into the musculature such that a I can feel sublime energy working its way from the inside out. Essentially, generating internal power to drive the physical structure.

I would have no way of identifying this properly if not for the continual training with Dan and the reaffirmation of his teachings. Browbeat comes to mind. And I say this with all due respect. If you take a Dan Harden seminar you will understand. He’s got a great way of teaching.

One of the things I took away this time was Training, Timing and Distance. This is how I remember it; training to be soft, timing to engage your opponent and distance in order to activate the other two. If you are too distant from your opponent, then training and timing are moot as it applies to engagement. On the other hand, if your distance is too close, then you have to activate your softness and time yourself to your opponent’s attack.

Easier said than done. Believe me. My constant issue is not being soft. I carry my shoulders high and muscles tense. Can’t help it. They have actually nick named me “gorilla hands” among other things, which I can’t repeat here in polite society. All good though. It builds camaraderie.

Right or wrong, this is what I took away this time and how I continue to process it.

One more thing. We have formulated a great training group. We might not look like much, but that’s a good thing. You won’t see it coming.

November 9 2013

Florida Aikikai 2013 Winter Seminar

I must admit that  I dropped the ball in not posting all of my Winter Seminar Experience. I will have to go back over my notes and provide detail. I posted some pictures below. The pictures don’t necessarily correspond to the words I wrote. For instance, there are no pictures of Shibata Sensei or Berthiaume Sensei.

There is a picture of Bernath Sensei teaching class. And a picture of the Aikido Technical committee grading a test. If you look real close, you can see me in the mirror taking the picture. I also posted a picture of the kamize.

But, I can assure you of this, it was awesome.Florida Aikikai Winter Seminar 2013 kamiza Aikido Winter Seminar 2013 Technical Committee 1109131825[1] 1109131824[1]

I attended the last two classes of yesterday’s seminar. Unfortunately, I could not make the full day schedule.  I took Shibata Sensei and Berthiaume Sensei’s classes.

Shibata Sensei is one impressive guy. I swear every time I see him he moves faster, quicker and more powerful. Time is not slowing him down.

 

Shibata Sensei was doing some great kokyu nage moves. He makes it look so easy and effortless. I also noticed that he moves in a spiral not unlike how O Sensei moves. Everything about Shibata Sensei was a spiral. Amazing.

 

Sensei Berthiaume was showing some awesome shihonage work. He was doing this one thing where you rotate/spiral the attacker’s hand and it makes his whole body move.  was working out wiht Eliott Snsei from Miami Aikikai on this move and it was impressive. He was moving my whole body from hand down through the opposite foot just by spiraling/rotating my hand. Nice stuff.

 

 

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